he nutrient composition of fruit varies greatly among the different types, but all varieties contain important nutrients.
For starters, fruit tends to be high in vitamins and minerals. These include vitamin C, potassium and folate, of which many people don’t get enough .
Fruit is also high in fiber, which has many health benefits.
Eating fiber may help lower cholesterol, increase feelings of fullness and contribute to weight loss over time.
What’s more, fruits are loaded with antioxidants, which help fight free radicals that can damage cells. Eating a diet high in antioxidants may help slow aging and reduce the risk of disease .
Because different fruits contain different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits.
Fruits are high in nutrients and relatively low in calories, making them a great choice for those looking to lose weight.
What’s more, they are high in water and fiber, which help you feel full.
Because of this, you can typically eat fruit until you’re satisfied, without consuming a lot of calories.
In fact, multiple studies indicate that eating fruit is associated with lower calorie intake and may contribute to weight loss over time.
Apples and citrus fruits, like oranges and grapefruit, are among the most filling .
It is also important to note that whole, solid fruit is much more filling than puréed fruit or juice, which you can typically consume a lot of without feeling full.
Studies show that drinking a lot of fruit juice is linked with increased calorie intake and may increase your risk of obesity and other serious diseases.
In other words, avoid drinking a lot of fruit juice and enjoy whole fruits instead.
Most studies show health benefits with two to five servings of fruit per day. However, there seems to be no harm in eating more than that.